Keep the Weight Off. Keep Feeling Great.

The Weight Maintenance Program by A New You Wellness is a digital lifestyle guide designed to help you sustain the results you’ve worked hard to achieve. It’s the perfect next step for anyone who has completed any of our online wellness or weight loss programs, including Fast Flex, Flow21 Detox, and Teen Fit 30.

🌿 Built on Four Core Pillars:

1. 5:2 Intermittent Fasting for flexible, long-term balance

2. Mediterranean Diet Meal Plans & Recipes to keep eating healthy simple and satisfying

3. At-Home Exercise Program to maintain strength, mobility, and energy

4. “Become the Best Version of Yourself” Mindfulness Tools to support habit-building and emotional wellness

📘 What You’ll Receive (All Digital Downloads):

• Ongoing meal plans, grocery lists, and Mediterranean-style recipes

• A clear and manageable 5:2 fasting schedule

• Simple home-based workouts for maintenance

• Mindfulness tools to help you stay on track with your goals

• Lifestyle trackers, habit boosters, and motivational worksheets

🎯 Maintain. Thrive. Repeat.
This program is designed to help you stay consistent, feel your best, and avoid regaining weight—while living a flexible, enjoyable lifestyle.

🚫 Note: This is a digital-only program. No coaching, supplements, or medications are included.