A 30-Day Health & Confidence Boost, Just for Teens

Teen Fit 30 is a fun, empowering, and easy-to-follow 30-day digital wellness program designed specifically for teens. With a balanced approach to nutrition, movement, and mindset, this program helps teens feel strong, energized, and confident in their own skin—no extremes, just healthy habits.

🌟 What’s Inside (100% Digital Downloads):

• 🥗 Mediterranean-style Meal Plan with teen-friendly recipes and grocery guides

• 💪 HIIT-Based Workout Program to build strength, boost energy, and support growth

• ✨ Self-Discovery & Reflection Activities to promote self-love and confidence

• 📅 Daily trackers, goal-setting sheets, and motivational tools

• ✅ Bonus: Quick guides to staying healthy at school, at home, and on the go

🎯 Created for Teens, Backed by Experts
This program is designed for ages 13–18 and supports healthy weight loss, improved body image, and positive lifestyle habits.

🚫 Note: This is a digital-only program. No coaching or medical treatments are included.