Welcome to the Tide Diet: A Powerful Companion to Your GLP-1 Treatment

This program is designed to support your weight loss journey while you're on GLP-1 medications like Semaglutide or Tirzepatide.
Please note: GLP-1 medications are not included in this purchase. This is the program only.

The Tide Diet is built on five transformational pillars:

1. GLP-1 Medications (separate from this program – taken under medical supervision)

2. 5:2 Eating Plan

3. The Tide Diet Plan

4. Tide Functional Fitness

5. Self-Love & Mindset Support

Your purchase includes:

• 🥗 Meal plans, recipes, food prep guides & shopping lists

• 💪 30-Day Functional Fitness program (PDF + video)

• 🧘‍♀️ Self-Love Program & 30-Day Challenge

• 📘 Goal-setting tools, trackers, and mindset support

• 🧼 Kitchen setup tips, food storage, and inventory guides

Everything is digital, downloadable, and ready to help you succeed—while taking your GLP-1 medication under your doctor’s care.