Your 7-Week Flexible Nutrition & 16:8 Fasting Program
The Fast Flex Diet is a 7-week, results-driven program designed to help you lose weight, reduce inflammation, and feel stronger—through a flexible combination of 16:8 intermittent fasting, rotating diet phases, and smart at-home fitness.
🧭 Your 7-Week Nutrition Journey:
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1 Week – Detox Diet to cleanse and reset
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2 Weeks – Keto Diet to accelerate fat burn
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2 Weeks – Paleo Diet to support energy and digestion
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2 Weeks – Mediterranean Diet for balance and sustainability
💪 Tone-Up Your Body Fitness Program
Weekly, home-friendly workouts to help tone muscles, support fat loss, and boost your energy
🍲 What’s Included:
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7 weeks of downloadable meal plans, grocery lists & recipes
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16:8 intermittent fasting guide (16 hours fasting / 8-hour eating window)
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Tone-Up Your Body at-home workout program
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Bonus: Additional recipes to keep your meals exciting and on track
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Easy-to-follow structure with clear weekly transitions
Note: This is a digital-only program. Medications and 1:1 coaching are not included.