Maintain the Results. Sustain the Lifestyle. Live the Flex Life.

Fast Flex Maintenance is your next step after completing the Fast Detox and Fast Flex Diet programs. This is a long-term lifestyle program designed to help you maintain your weight loss, support metabolic health, and stay energized and balanced for the long haul.

Built on a proven structure of:

1. 5:2 Intermittent Fasting

2. The Mediterranean Diet

3. At-Home Exercise Program

4. Mindfulness & “Best Version of Yourself” Practice

Your purchase includes:

• 🥗 Ongoing meal plans and Mediterranean-style recipes

• 💪 Sustainable home-based fitness program

• 🧘‍♀️ Mindfulness tools and practices for long-term motivation

• 📝 Goal-setting sheets, tracking tools, and lifestyle tips

This is a digital program designed for long-term success after initial weight loss.
It’s time to maintain the momentum—and become the best version of you.