A NEW YOU WELLNESS ONLINE
Effortlessly achieve your weight loss and wellness goals at your own pace, all from the comfort of your home.
Transformative Wellness ProgramsÂ
Discover our diverse programs designed to help you lose weight and enhance your wellness, backed by scientific research to ensure you achieve your desired results.
The Tide Diet
As weight loss medications like GLP-1 drugs become increasingly popular, pairing them with the right diet is crucial to achieving the best results. The Tide Diet is specifically designed for individuals taking GLP-1 medications such as Semaglutide or Tirzepatide. This tailored diet plan works synergistically with your medication to enhance weight loss while ensuring you receive the essential nutrients needed for overall health.
The Tide Diet emphasizes nutrient-dense foods that support the effectiveness of GLP-1 drugs, helping you manage hunger, maintain energy levels, and promote healthy, sustainable weight loss. By focusing on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables, this diet helps your body respond better to your medication, improving both your metabolic rate and overall well-being. The Tide Diet is not just about shedding pounds; it's about creating a balanced and health-conscious lifestyle that supports long-term wellness.
In addition to its weight loss benefits, the Tide Diet is designed to be flexible and enjoyable, making it easier to stick with over time. Whether you're just starting on GLP-1 medications or looking to optimize your results, the Tide Diet offers a structured, science-backed nutrition plan to guide you toward success. With the right dietary support, you can maximize the benefits of your medication, achieve lasting results in your weight management journey, and maintain those results for years to come.
Fast Flex Diet
Intermittent fasting is a powerful method to improve health, boost brain function, and lose weight. Our Fast Flex Program simplifies this approach into three easy stages, making intermittent fasting accessible and effective for everyone.
Fast Detox (7 days): Kickstart your journey with a detox that prepares your body for intermittent fasting, setting the stage for success. This phase helps cleanse your system, reduce inflammation, and reset your metabolism.
Fast Flex Diet (7 weeks): Follow a structured fasting plan combined with a flexible diet to maximize weight loss and enhance overall health. This phase focuses on accelerating fat loss, boosting energy levels, and optimizing metabolic function.
Fast Flex Maintenance: Sustain your progress with a long-term maintenance plan that keeps you on track and supports lasting results. This ongoing phase is designed to help you maintain the benefits of intermittent fasting while fitting into your lifestyle.
The Fast Flex Program is designed to guide you through intermittent fasting in a way that fits your lifestyle, helping you achieve your health goals and maintain your results over time. By following this structured approach, you can enjoy the health benefits of intermittent fasting and sustain your progress for the long term.
Weight Loss Diet
Dieting remains one of the most effective strategies for achieving and maintaining a healthy weight. With so many diet plans available, finding one that aligns with your lifestyle and long-term health goals is crucial. Popular options include the Mediterranean, Keto, Paleo, Anti-Inflammatory, 1500-calorie, Vegetarian, Vegan, and Flexitarian diets.
Each of these diets offers a unique approach to weight loss, focusing on different aspects of nutrition and health. The Mediterranean Diet emphasizes whole foods and heart-healthy fats, while the Keto Diet centers around low-carb, high-fat meals to push your body into fat-burning ketosis. The Paleo Diet promotes the consumption of natural, unprocessed foods, and the Anti-Inflammatory Diet targets chronic inflammation, which can be a barrier to effective weight loss. The 1500 Calorie Diet provides a straightforward, calorie-controlled plan, while the Vegetarian and Vegan diets focus on plant-based solutions. The Flexitarian Diet offers the flexibility of occasional meat consumption while primarily focusing on plant-based foods.
However, any diet you choose can help you lose weight; the key is finding the one that you prefer and that fits best with your lifestyle. Whether you’re drawn to the structure of a calorie-controlled plan or the flexibility of a plant-based diet, the most important factor is choosing a plan that is sustainable, enjoyable, and aligned with your health goals. With the right diet, you can achieve long-term success in weight management, ensuring that you not only lose weight but also maintain your results over time.
Short Courses
Our Short Courses are crafted to jumpstart your weight loss journey, much like our popular Detox Program. These programs are designed to eliminate toxins, boost metabolism, and revitalize your body in a short amount of time, making them ideal for those who want to see quick results.
Each short-course diet focuses on cleansing and rejuvenating your system, helping you shed excess weight while improving overall health. These are the programs that you can choose from: Detox Program, which cleanses your body and resets your system; the Lentil You Drop program which harnesses the power of lentils to promote weight loss; and the Seasonal Cleanse, which aligns your diet with nature’s rhythms for optimal health as the seasons change.
All of these programs include targeted meal plans, effective exercise routines, and practical tips for maintaining your progress. Whether you’re looking for a quick reset or a focused approach to jumpstart your fitness goals, our short courses provide a structured plan that fits easily into your busy life.
Flow21 Detox
The Flow21 Detox program offers a cutting-edge approach to detoxification and wellness by combining advanced medical devices with a customized nutrition plan. This 21-day program is designed to cleanse your body while enhancing overall health, ensuring long-lasting results that go beyond typical detox methods.
At the core of the Flow21 Detox program is the use of state-of-the-art devices, including the Flowpresso machine, which is used twice a week to stimulate the lymphatic system and support detoxification. Additionally, the program incorporates Red Light Therapy to boost cellular function and reduce inflammation, and a Vibration Plate to enhance circulation, tone muscles, and further support the body’s natural detox processes.
Paired with an anti-inflammatory diet rich in nutrients that promote liver function and improve digestion, the Flow21 Detox program offers a comprehensive solution that not only detoxifies your body but also revitalizes your overall well-being, making it easier to maintain the benefits long after the program ends.
Teen Weight Loss
Our Teen Weight Loss Program is a 30-day plan specifically designed to meet the unique needs of teenagers looking to achieve a healthy weight safely and sustainably. This comprehensive program provides a balanced approach to weight loss, combining nutrition, exercise, and mindfulness to help teens build healthy habits for life.
The program includes a carefully curated meal plan with delicious, teen-friendly recipes focusing on balanced nutrition to support growth and development while promoting weight loss. In addition to the meal plan, the program offers a structured exercise routine that is both fun and effective, helping teens stay active and build strength.
To support overall well-being, the program also incorporates mindfulness, teaching teens how to manage stress, stay motivated, and develop a positive relationship with their bodies.
The Teen Weight Loss Program is more than just a diet—it's a complete wellness plan that empowers teens to take control of their health and build habits that will last a lifetime.
Weight Maintenance
Maintaining the results of your weight loss journey is just as important as achieving them. Our Weight Maintenance Program is tailored for those who have completed one of our weight loss plans and are focused on sustaining their success over the long term while enhancing overall wellness.
The Weight Maintenance Program emphasizes balanced, nutrient-dense foods that help you maintain your weight while ensuring your body continues to receive essential nutrients. By focusing on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables, this program makes healthy eating a natural part of your daily routine.
Alongside nutrition, the program includes a comprehensive exercise plan to energize you. Whether you prefer cardio, strength training, or flexibility exercises, the program ensures you stay fit and maintain your results.
What sets the Weight Maintenance Program apart is its integration of mindfulness. Maintaining a healthy weight involves more than just diet and exercise; it requires a positive mindset. Our mindfulness practices help you manage stress, stay motivated, and maintain a healthy relationship with food and fitness.
Designed to be flexible and enjoyable, the Weight Maintenance Program makes it easier to stick with over time. Whether you’re transitioning from a weight loss plan or seeking a structured way to maintain a healthy lifestyle, this program offers the support you need to sustain your results and continue your journey toward long-term wellness.
Let's get down!
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Hi, we are Rudy and Keisha, your trusted partners in the online weight loss and wellness programs at A New You Wellness. Having worked with over 15,000 patients in Miami over our 15 years of experience, we base every program we create on thorough scientific research and insightful patient feedback. We aim to support you as you work toward long-term health and well-being.
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More About UsWhat can you expect with A New You Wellness Online?
A New You Wellness online is a holistic program to help you achieve long-term success. We will incorporate healthy eating, exercise, and mindset in our programs because we believe weight loss isn’t just about our food. It should also be what we physically and mentally do to our bodies.
Nutrition
Eating healthy is a smart move. Plan meals, prioritize nutrition, and thrive.
Exercise
Exercise is the key to unlocking your full potential.
Mindset
Your mindset shapes your world. Embrace positivity, growth, and abundance.
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