Programs
Fast Detox
The 7-day program is the perfect starting point for those who want to jumpstart their weight loss journey. You'll receive a meal plan, exercise routines, and daily coaching to help you stay on track. This level focuses on quick and effective results, leaving you motivated and inspired to reach your goals in just one week: experience expert guidance's power and immediate improvements in your energy and mood. Start your journey today and transform your approach to health and wellness.
Fast Flex Diet
The 7-week program is ideal for those ready to make a deeper commitment to their health and well-being. It offers a comprehensive approach to weight loss, focusing on sustainable lifestyle changes. You'll receive a meal plan, exercise routines, and weekly coaching to stay accountable and steadily progress toward your goals. Embrace lasting change with expert support and build habits that empower you for life. Achieve your best self with a balanced approach tailored to your needs.
Fast Flex Maintenance
Designed for those who have reached their weight loss goals, this level provides ongoing support to maintain progress for the long term. Access to our online community, personalized coaching, and essential tools help you stay on track and continue living a healthy, balanced lifestyle. Stay connected with a network of like-minded individuals who share your goals and challenges. Keep your success story going and enjoy the benefits of a sustained healthy lifestyle.
A New You Seasonal Cleanse
Feeling sluggish or bloated? A New You Cleanse is a 14-day seasonal program designed to eliminate toxins and jumpstart healthy habits. It's a great way to refresh your body and mind, boosting energy and rejuvenating for the new season ahead, offering the perfect reset for better well-being. This cleanse will leave you feeling revitalized and ready to tackle new challenges. Renew your body and spirit with this holistic, refreshing approach.
A New YouĀ Weight Maintenance
Prioritize healthy habits with A New You Weight Maintenance Program. By focusing on regular exercise, nutritious eating, and self-care, you can keep the weight off and enjoy a healthier, happier lifestyle. Achieve lasting success and improved health with the right support and resources. Stay motivated with continuous guidance and access to our expert advice. Commit to your health journey and enjoy a fulfilling, balanced life.
Lentil You Drop
Our Lentil You Drop Diet is a scientifically-backed weight loss program suitable for all ages and activity levels. Lentils are packed with fiber, protein, and essential nutrients and support heart health, digestion, and blood sugar regulation. Versatile and nutritious, they're perfect for soups, salads, veggie burgers, and more. Discover the delicious versatility of lentils in a variety of meals. Join us in harnessing the power ofĀ lentils for a healthier lifestyle.
Flow21 Detox
Transform your health with ourĀ Flow21 Detox program, combining advanced compression technology with an anti-inflammatory diet. This innovative program enhances detoxification, reduces inflammation, and boosts overall well-being, supporting your body's natural healing processes for a healthier lifestyle. Feel the benefits of holistic wellness and improve your body's resilience. Commit to a healthier you and experience lasting transformation in just three weeks.
'Tide Diet
Our 4-week program is tailored for individuals taking GLP-1 medications like Tirzepatide and Semaglutide. It aids in weight loss and alleviates medication symptoms through our four pillars: GLP-1 Medications, the 'Tide Diet, 'Tide Functional Fitness Program, and the Self-Love Program, ensuring comprehensive support. Gain control over your health with targeted strategies that work in harmony with your treatment. Embrace a healthier lifestyle and witness the powerful changes in your well-being.
Teen Weight Loss Plan
Empower yourself with our 30-day Teen Weight Loss Plan, designed to help you achieve your health goals in a supportive way. Including HIIT cardio exercises, self-discovery activities, and a structured weight loss plan, it fosters lasting healthy habits and boosts confidence and fitness. Engage in a journey of self-improvement and discover your potential. Build a foundation for lifelong wellness with a program crafted just for you.
