Flow21 Detox: A Holistic Program to Boost Your Flowpresso Benefits

What If Inflammation Is the One Thing Holding You Back?

Whether it’s stubborn weight, fatigue, skin issues, or bloating—chronic inflammation is often the silent root cause. And while many turn to advanced therapies like Flowpresso to support lymphatic health, what you do outside the device matters just as much.

That’s why we created the Flow21 Detox Program—a 21-day holistic support system designed to amplify your Flowpresso results, reduce inflammation, and bring your body back into balance.

What Is the Flow21 Detox Program?

Flow21 Detox is a 21-day lifestyle reset that focuses on:

• Lowering inflammation naturally

• Supporting lymphatic flow through nutrition and movement

• Enhancing detox pathways (gut, liver, skin)

• Promoting calm, focus, and nervous system regulation

It’s designed to work hand-in-hand with your Flowpresso sessions but can also be followed independently. Think of it as the daily blueprint your body needs while your sessions do the heavy lifting on the inside.

Why Support Matters During Lymphatic Therapy

Flowpresso is a powerful tool—it activates your lymphatic system, reduces inflammation, and promotes deep cellular recovery. But without the right nutrition, hydration, and movement, your body may struggle to eliminate the waste being mobilized.

Flow21 fills that gap. It helps you:

• Eat to support lymph flow and reduce bloating

• Move just enough to activate detox without overstressing your body

• Calm your nervous system for optimal healing

What’s Included in the Flow21 Detox Program?

This isn’t a crash diet or a cleanse—it’s a wellness upgrade designed by doctors and holistic practitioners.

🥗 Anti-Inflammatory Meal Plan

• 3 full weeks of easy, delicious meals that reduce inflammation

• Recipes free from gluten, dairy, added sugars, and processed oils

• Grocery lists and prep tips to make it doable

🧘‍♀️ Mindfulness & Stress Reset

• Breathwork, journaling prompts, and quick meditations

• Calm your system to support lymphatic flow and hormone balance

• Reduce stress, which is one of the biggest inflammation triggers

🏃‍♀️ Gentle Movement Plan

• Daily movement goals (light stretching, walking schedule, vibration plate if available)

• Designed to activate lymph without exhausting the body

• Can be done at home in under 20 minutes

💧 Hydration & Detox Support Tools

• Hydration schedule with herbal tea options

• Natural liver & gut support tips using food

• Self-care practices (dry brushing, contrast showers, magnesium baths)

How Flow21 Complements Your Flowpresso Sessions

Here’s what happens when you pair the Flow21 lifestyle protocol with your Flowpresso treatments:

When you combine the two, you experience faster recovery, deeper detox, and more sustainable results.

Who Is Flow21 Detox For?

This program is for you if:

✔ You're using Flowpresso and want to enhance its benefits
✔ You feel inflamed, bloated, puffy, or sluggish
✔ You want a structured wellness plan but don’t want to overdo it
✔ You’re recovering from stress, illness, or burnout
✔ You want to reset your habits and feel better without medication

Expected Benefits in 21 Days

✨ Reduced bloating and puffiness
✨ Clearer skin and improved digestion
✨ More energy and mental clarity
✨ Calmer nervous system
✨ Weight loss (especially water retention and inflammation-driven pounds)
✨ Feeling grounded and empowered

Why Flow21 Detox Stands Out

Most detoxes tell you what not to eat.
This one gives you a roadmap for how to nourish, move, rest, and thrive.

You don’t have to do it alone.
You don’t have to guess.

And you don’t need to be perfect—just consistent.

How to Get Started

Flow21 Detox can be done:

• Alongside your in-clinic Flowpresso sessions at A New You

• Or on its own, at home, anywhere in the world

You’ll receive:

• Instant digital access to your nutrition, movement, and mindfulness tools

• A printable tracker to keep you on schedule

Ready to Feel Lighter, Calmer, and In Control Again?

Join the Flow21 Detox Program and give your body the support it needs to do what it was built for: heal, reset, and thrive.

Whether you're doing Flowpresso, or just ready to reduce inflammation and feel better in your body—Flow21 is your path forward.

🌿 Start your detox journey today.