The 'Tide Diet: Your Complete Companion to GLP-1 Weight Loss

What Are GLP-1 Medications and Why Are They So Popular?

GLP-1 medications like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) are making waves in the world of weight loss. These medications help regulate blood sugar, reduce appetite, and support real, sustainable weight loss.

But here’s the reality—millions of people are prescribed these powerful meds, yet still feel stuck.

They’re told what not to eat.
They experience side effects they weren’t expecting.
They start to lose weight… but don’t know how to support their body through the process.

Introducing: The 'Tide Diet

You’ve got the medication.
Now you need the plan.

The 'Tide Diet is a doctor-developed, GLP-1 companion program designed to help you get the most out of your journey—without the guesswork.

Inspired by the names of the most effective GLP-1s (semaglutide, tirzepatide, etc.), The 'Tide Diet was created to ride the wave with you, not fight against it.

It’s the support system you didn’t know you needed—complete with nutrition, movement, education, and mindset.

What’s Inside The 'Tide Diet Program?

This online, self-paced program delivers everything you need to maximize results and feel your best—on or off medication.

🥗 Healthy Yet Scrumptious Meal Plan

• Designed for GLP-1 users: easy to digest, nutrient-dense, and rich in protein & fiber

• Full of delicious recipes that don’t trigger nausea or GI issues

• Comes with grocery lists, meal prep guides, and food swap tips

🏋️‍♀️ At-Home Functional Fitness Plan

• Focuses on strength, mobility, and metabolic health

• No equipment needed—just your body and some consistency

• Perfect for beginners, returners, and anyone who wants to build lean muscle and tone up

📘 GLP-1 Medication Education

• Understand how your medication works and what to expect

• Learn how to manage side effects, prevent plateaus, and transition off medication

• Feel more confident and in control of your health

🧘‍♀️ Mini Mental Wellness Program

• Mindfulness tools for navigating emotional eating and body image

• Journal prompts, affirmations, and stress reduction techniques

• Support your mental and emotional health, not just the physical

Why The 'Tide Diet Works

Because it’s not just a meal plan. It’s not just a fitness app.
It’s an integrated system built for people like you, who are on GLP-1 meds and want more than just a number on the scale.

The 'Tide Diet is:

• ✅ Science-based and developed by experts

• ✅ Rooted in real life—no restrictive gimmicks

• ✅ Flexible and empowering so you can stick with it

• ✅ Designed to build lifelong habits for wellness beyond the meds

Who Is This Program For?

The 'Tide Diet is for you if…

✔ You're taking a GLP-1 like Ozempic, Mounjaro, Wegovy, or Zepbound
✔ You feel confused about what to eat or how to move
✔ You want to lose fat, preserve muscle, and reduce side effects
✔ You’re ready to shift your mindset—not just your weight
✔ You want something that’s easy, proven, and doesn’t waste your time

What to Expect After Joining

✨ Immediate access to modules and downloads
✨ Feel empowered instead of overwhelmed
✨ Experience improved energy, fewer side effects, and better digestion
✨ Begin to feel at home in your body again

Pairing The 'Tide Diet with Other Treatments

Already a patient at A New You Weight Loss & Wellness in Miami?
The Tide Diet is a powerful addition to:

💉 GLP-1 prescription plans – Reinforce your results with nutrition and lifestyle
💆‍♀️ Flow21 Detox or Flowpresso – Reduce inflammation and enhance lymphatic flow
🏋️‍♂️ Emsculpt Neo or Morpheus8 – Support body composition and skin tightening

Feel Better, Look Better, Live Better—with The 'Tide Diet

The journey doesn’t stop when you start your prescription—it begins.
Let The 'Tide Diet guide you through every phase:
✔ Fat loss
✔ Energy restoration
✔ Muscle protection
✔ Mind-body alignment

You're not alone on this wave. You're supported. You're guided. You’re rising.

Join The 'Tide Diet today—and ride this journey with clarity, confidence, and results. 🌊